Reflexive Performance Reset Routine

Before the mind can focus, the body has to feel safe.

Reflexive Performance Reset (RPR) is a simple, science-backed technique that helps rewire your nervous system—turning off stress signals and reactivating your body’s natural balance. In just a few minutes, you’ll feel more grounded, alert, and ready to step into your day with purpose.

In this practice, you’ll learn to:
✅ Wake up your breathing and core system
✅ Reconnect with your body through touch and breath
✅ Release tension stored in muscles and patterns of stress
✅ Build a foundation for movement, focus, and peace

Why it matters:
We carry tension, trauma, and fatigue in our bodies—often without knowing it. RPR gets to the root by reactivating the reflexive systems that keep us safe and strong.

This is about waking up your body—not pushing it. Go slow. Breathe deep. Let your body lead.