Your body holds the story of yesterday. Stretching helps you let go of what you don’t need—and make space for what’s ahead.

This simple PVC stretch routine is designed to:
✅ Open your chest and shoulders
✅ Loosen tight hips and spine
✅ Improve posture and mobility
✅ Reset your physical posture for the day ahead

You can use a PVC pipe, broomstick, or even a long towel. The tool doesn’t matter—your breath and attention do.

As you move:

  • Go slow and steady

  • Don’t force anything—feel the stretch, not strain

  • Breathe deeply and fully into each motion

  • Stay grounded: feet flat, knees soft, core gently engaged