A 72-hour water fast is an incredible way to reset your body and mind, activate autophagy, and take control of cravings. This plan includes detailed strategies, workout suggestions, and tips to help you succeed.

The truth is, we all have deep wells of discomfort in our lives—places we often shield ourselves from because of the pain they elicit. In this exploration, we’ll allow ourselves to be curious about how these discomforts influence our lives today. If you want to break free from the coping mechanism porn is on our lives, you must engage your story.

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