A 72-hour water fast is an incredible way to reset your body and mind, activate autophagy, and take control of cravings. This plan includes detailed strategies, workout suggestions, and tips to help you succeed.

Dealing with cravings for pornography is a significant challenge and frequently overwhelming experience for many men, especially those in the early stages of their careers. Traditional advice often suggests fighting or fleeing these cravings, but this approach can be counterproductive. Instead, understanding how temptation and craving work in the brain, how we experience them differently, and what to do with them can lead to more effective strategies for overcoming these challenges.